Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

By: Sarah Herrington (author)Paperback

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Description

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

About Author

Sarah Herrington is a writer and yoga specialist living in New York City. She has been featured in the Oprah magazine O and the New York Daily News. An expert contributor for wellness site Mindbodygreen (http://www.mindbodygreen.com), Sarah has also written about yoga and mindfulness for NY Yoga magazine and Yoga City NYC. She is a yoga teacher trainer at Yoga to the People.

Product Details

  • ISBN13: 9781592335534
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9781592335534
  • ISBN10: 1592335535

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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