Essentials of Managing Stress (2nd Revised edition)

Essentials of Managing Stress (2nd Revised edition)

By: Brian Luke Seaward (author)Mixed Media

Up to 2 WeeksUsually despatched within 2 weeks


Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Product Details

  • ISBN13: 9780763775056
  • Format: Mixed Media
  • Number Of Pages: 314
  • ID: 9780763775056
  • weight: 771
  • ISBN10: 0763775053
  • edition: 2nd Revised edition

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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