The men's edition of the instant national bestseller "Flat Belly Diet!" shows readers how to lose up to 27 pounds in 32 days by drawing on new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat - a problem area for men that's associated with leading causes of death such as heart disease, diabetes, and cancer. In addition to including MUFAs like olives, oil, nuts, and dark chocolate, "Flat Belly Diet! For Men" features over 140 quick and hearty meals that have been adapted for men with adjusted calorie levels, protein to boost testosterone, and fibre to keep hunger at bay. Readers can fire up the grill for Filet Mignon with Grilled Onion and Avocado or blend a Peanut Butter - Banana smoothie to drink on the go. The book also discusses new research specific to weight loss for men, addresses weight-loss challenges such as stress and boredom that may affect men differently than women, and includes an all-new exercise program designed to give men the six-pack abs they want. The book also features interviews with real men who achieved weight-loss success on the plan, sharing what they learned from the program and their favourite meals.
Liz Vaccariello is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in South Orange, NJ. D. Milton Stokes, MPH, RD, CDN, has 20 years of experience in the areas of food and nutrition as a registered dietitian and restaurateur. A spokesperson for the American Dietetic Association, he's written for Cooking Light, Fitness, Self, The Washington Post, Ladies Home Journal, Men's Health, WeightWatchers.com, and others. Milton lives and practices in Connecticut.