Food for Sport: Eat Well, Perform Better

Food for Sport: Eat Well, Perform Better

By: Jane Griffin (author), Lady Redgrave (author)Paperback

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For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?

Product Details

  • ISBN13: 9781861262165
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9781861262165
  • weight: 385
  • ISBN10: 1861262167

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