Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginner's weight programme is covered including exercises and programmes to target key areas in every muscle group, stretching routines to prevent injuries, tips for developing your own programme and gym language and lingo so you feel at ease walking into any gym. The easy-to-use programmes in "Fundamental Weight Training" will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
David Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).
Chapter 1. Introduction to Weight Training; Chapter 2. Weight Room Language and Protocol; Chapter 3. Types of Resistance Training; Chapter 4. Warm Up, Stretch, Cool Down; Chapter 5. Chest; Chapter 9. Arms; Chapter 10. Core; Chapter 11. Glutes and Hips; Chapter 13. Hamstrings; Chapter 15. Program Design; Chapter 16. Sample Programs.