Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance

Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance

By: Jennifer Purdie (author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

£9.79 RRP £13.99  You save £4.20 (30%) & FREE Saver Delivery on orders over £20

Description

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you're a coach, trainer or athlete, growth mindset has changed the game. It's helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: - Use visualization for game-day success - Turn losses into learning opportunities - Improve coach-athlete communication - Build trust among teammates - Stretch athletes beyond their comfort zone - Train with different personalities and ages

About Author

Jennifer Purdie is a freelance writer, endurance athlete and personal trainer. She has written for publications such as The Los Angeles Times, the Washington Post, U.S. News and World Report, Triathlete, Running Times, Competitor and Salon. She has been featured in magazines and on television, including Woman's Day, Redbook, Reader's Digest, Shape, Dr. Oz The Good Life, Success and Fox Sports. She is also an Ironman finisher and has completed marathons on every continent. She holds a personal training certification with the National Academy of Sports Medicine and is a Fitness and Nutrition Specialist with the American Council on Exercise. She lives in Los Angeles, CA.

Product Details

  • ISBN13: 9781612437231
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9781612437231
  • ISBN10: 1612437230

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close