Gymball: An Introduction to Gymball Workout
Gymball: An Introduction to Gymball WorkoutFitness instructor Lucy Knight presents an introduction to the Gymball workout routine. Lucy demonstrates how the 'Stability Ball' can be used in a variety of different postures, developing overall body tone and improving posture and core stability muscles. Filmed entirely on location in the Mediterranean.
- Edition: Interactive Menus\Scene Access
- Language: English
- Format: DVD
- Release Date: 2002-04-08
- Distributor: IMC Vision
- Number Of Discs: 1
- Running Time: 50 minutes
- BBFC Rating: Ex
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