Diabetes UK estimates that more than 1 in 17 people in the UK have diabetes, and by 2025 there will be 5 million people diagnosed. It causes strokes, heart attacks and kidney failure and it is a frightening disease that should be given more attention. Here Antony Worral Thompson and Azmina Govindji impart up-to-date information on how to cope with your diabetes and how to change your eating habits to keep you happy and healthy. They have worked together to create 100 really delicious and healthy recipes, from breakfast ideas to nourishing main meals that can be eaten by the whole family.
Antony Worrall Thompson is one of the UK's best-loved chefs. Some of his best-selling books include The GI Diet, The GL Diet Made Simple and The Sweet Life, which have also been translated into eight languages. He is the owner of five restaurants. See www.awtonline.co.uk. Azmina Govindji RD is a nutritionist and registered dietitian. She was resident nutritionist on ITV's This Morning and has regularly appeared on BBC1's The One Show and Channel 5's The Wright Stuff. She spent 8 years as Chief Dietitian to Diabetes UK. www.govindjinutrition.com