Healthy Mother, Healthy Child: Creating Whole Families from the Inside Out

Healthy Mother, Healthy Child: Creating Whole Families from the Inside Out

By: Elizabeth Irvine (author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

Description

Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition, and coupling the information with instructive photographs, this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.

About Author

Through her experience as a nurse, yoga instructor, and author, Elizabeth Irvine believes we can create a healthier, happier way of being from the inside out. Read her blog and download free guided relaxation podcasts at elizabethirvine.com. She is the author of A Moment's Peace.

Product Details

  • ISBN13: 9781933979823
  • Format: Paperback
  • Number Of Pages: 204
  • ID: 9781933979823
  • weight: 514
  • ISBN10: 1933979828

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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