More than 120 easy and delicious recipes that will put more fibre in your diet. If you want to lose weight, reduce your blood cholesterol, lower the risk of heart disease, help manage diabetes or just feel more lively and energetic, then this book is for you! Despite its numerous health benefits, most of us only consume half the dietary fibre that we need. This cookbook proves that you don't have to start a strange diet or follow a special food regime to increase your fibre intake. It shows you quick and effortless ways with satisfying, flavourful recipes to incorporate more fibre into every meal, as well as desserts and snacks. They're really so tempting and delicious, you'll find it hard to believe that they're good for you, too.