High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance.
David Sunderland is one of the most respected endurance coaches in the country. He is currently the England National Coach Mentor for Middle-Distance (800m - 5000m including Steeplechase). In his official coaching capacity he has attended as a team coach the Olympic Games, World Championships, European Championships and Commonwealth Games. He continues to lecture extensively all over the world and passes on over forty years of enormous coaching experience and expertise through his lectures, writing and mentoring.