Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.
Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visit drtedzeff.com. Foreword writer Elaine N. Aron, Ph.D., is the author of "The Highly Sensitive Person," T"he Highly Sensitive Person's Workbook," T"he Highly sensitive Person in Love," and T"he Highly Sensitive Child."