'Hope is the alchemy that turns a life around, and
Bernadette's Russell's delightful and informative book gives us the toolkit to
ignite hope in each of us.' - Julia Samuel, author of Grief
Works and This Too Shall Pass
Whether we're grieving or afraid, worn down by
everyday troubles or relentless bad news, there is always hope. As an expert on
the multiple benefits of hope and kindness, Bernadette Russell reveals how hope
can be nurtured by all of us, even in uncertain times.
Filled with cutting-edge research, timeless
philosophy and tales of triumph over adversity, this uplifting and essential
toolkit will give you all you need to cultivate hope in yourself, your
community and in our future.
With plenty of 'try this' tips and case studies
of everyday 'hope heroes', How to Be Hopeful will inspire you
to live and to act with renewed hope for a more compassionate world.
Hope is the fuel that transforms our lives.
perfect book for troubling times. The ideas and exercises in How To Be
Hopeful will soothe your soul.' - Katherine May, author of Wintering:
The Power of Rest and Retreat in Difficult Times
'Everyone needs to read this book.' - Dr Mark Williamson, director of
ACTION FOR HAPPINESS
'Bernadette reminds us of our values and
ideals and that each of us has power to affect change.' - Vera Chok, co-author of The Good
'Exactly what is needed right now. Hope AND
action.' - Stella Duffy O.B.E,
author and co-founder of Fun Palaces campaign for cultural democracy