How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Hardback

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Description

But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it's wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can't). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.

About Author

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, Savvy Psychologist, and through Boston University's Center for Anxiety and Related Disorders (CARD). Ellen's scientifically-based, zero-judgment approach is regularly featured in Psychology Today, Scientific American, The Huffington Post, Susan Cain's Quiet Revolution, and many other media outlets. Savvy Psychologist, which has been downloaded over 5 million times, was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio's Best Healthcare Podcast of 2016. Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.

Product Details

  • ISBN13: 9781250161703
  • Format: Hardback
  • Number Of Pages: 304
  • ID: 9781250161703
  • weight: 392
  • ISBN10: 1250161703

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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