How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect with Your Baby and Your Body
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How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect with Your Baby and Your Body

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect with Your Baby and Your Body

By
Sian Warriner (Author) Mark Pallis (Author)  

Hardback

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'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
Dr Sian Warriner RM, MSc, DClinPrac is a Consultant Midwife and mother of four boys. She leads the Oxford University Hospitals NHS Foundation Trust's Mindfulness-Based Childbirth and Parenting antenatal education programme. She is a Teaching Partner at the Oxford Mindfulness Centre, University of Oxford and is the lead author of the study: An Evaluation of Mindfulness.Mark Pallis began practising mindfulness in 2015 and is author of a number of children's books that focus on mindfulness.
  • Contributor: Sian Warriner
  • Imprint: Trigger
  • ISBN13: 9781789562606
  • Number of Pages: 144
  • Packaged Dimensions: 140x160mm
  • Format: Hardback
  • Publisher: Welbeck Publishing Group
  • Release Date: 2021-07-08
  • Binding: Hardback
  • Biography: Dr Sian Warriner RM, MSc, DClinPrac is a Consultant Midwife and mother of four boys. She leads the Oxford University Hospitals NHS Foundation Trust's Mindfulness-Based Childbirth and Parenting antenatal education programme. She is a Teaching Partner at the Oxford Mindfulness Centre, University of Oxford and is the lead author of the study: An Evaluation of Mindfulness.Mark Pallis began practising mindfulness in 2015 and is author of a number of children's books that focus on mindfulness.

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