How to Sleep: A Natural Method: easy-to-use techniques for falling asleep (Fairlight's How to... Modern Living Series)
Lucinda Ford (Author)
Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.
About the Author
Lucinda Ford is an author that specializes in health and wellbeing.
- Contributor: Lucinda Ford
- Imprint: Fairlight Books
- ISBN13: 9781912054237
- Number of Pages: 128
- Packaged Dimensions: 129x177x10mm
- Format: Paperback
- Publisher: Fairlight Books
- Release Date: 2019-12-01
- Series: Fairlight's How to... Modern Living Series
- Binding: Paperback / softback
- Biography: Lucinda Ford is an author that specializes in health and wellbeing.