Say goodbye to stress for good!
It s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.
In this forward thinking stress manual, How To Stress Less offers:
Guidance and advice which has helped many of Benjamin s clients free their lives of stress
Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
Effective solutions to quit worrying for good and learn to relax
Introduction 1 Step One Understanding and Reasoning 5 Where do we start? 7 The physiological response to stress 10 Step Two Overcoming and Educating 19 The fundamental elements of controlling and managing stress 21 Dealing with events that matter to you 26 Why is stress on the increase? 31 Letting go of the now 36 Stressors what really matters? 40 Choice 42 Step Three Prevention and Optimization 53 Change the way you stand! 55 Staying in a stress-free state 56 Stronger, braver, happier 62 Drawing a blank 68 Legacy setting 73 Create a better picture 75 Adjust your mindset 78 Step Four Dividing Stress and Reality 83 Look differently but not with your eyes 85 Find your escapism 93 Is it real or imaginary? 95 Step Five Re-Establishing A Normal Life 99 Flip it! 102 The stress strategy making it work for you 103 Start your day differently 105 Step Six Creating A Lasting Rhythm 119 The internal stress reaction 122 You are what you eat! 122 The stress memory loss connection 135 You can cook 148 Step Seven Stress Free Living 153 Drugs 157 Take a walk 159 Nutrition know-how 164 Laughter it really is the best medicine! 170 Tools 171 Summary 179 About Benjamin Bonetti 185 Index 191