The book is based on a six week course that has been specifically developed for medical students by the authors. The content has been tried and tested with excellent results. Using this research-based guide to improved performance, readers work through the chapters filling in the spaces in the text with their behaviors, worries, and thoughts as they go along, in timed progression, with practice for the relaxation techniques being used for full effect. Many examples of real worries, what ifs, and negative thoughts will be provided as well as examples of reprogramming.
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- ID: 9781444334357
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