Would you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life. If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.
Tig Calvert (London) is a Senior Lecturer in Psychology, Chartered Psychologist, Hypnotherapist and the Program Director for the UK's first undergraduate degree in Clinical Hypnosis. She runs hypnotherapy clinics in London and Oxford. She has also appeared on a number of television programmes as an expert psychologist and hypnotherapist.
Part 1 Hypnotherapy and hypnosis Chapter 1 What is hypnotherapy and how does it differ from hypnosis? Chapter 2 How does hypnosis work? Neurology of hypnosis Chapter 3 Positive benefits of hypnosis Chapter 4 What is hypnotherapy useful for? Part 2 Self Hypnosis - how can you learn to do self-hypnosis? Chapter 5 What is self-hypnosis? Chapter 6 Basic techniques of inducing hypnosis Chapter 7 Basic techniques to deepen hypnosis Chapter 8 Techniques to use therapeutically within hypnosis Chapter 11 Ego strengthening and awakening from hypnosis Chapter 12 Specific treatments Examples given Part 3 Professional hypnotherapy and training Chapter 13 The role of the professional hypnotherapist Chapter 14 Skills in hypnotherapy Chapter 15 Working with clients Chapter 16 Training