I Quit Sugar: Simplicious by Sarah Wilson | WHSmith Books
I Quit Sugar: Simplicious

I Quit Sugar: Simplicious

By: Sarah Wilson (author)Hardback

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Description

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

About Author

Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life. Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her website. She lives in Sydney, Australia.

Contents

Unit - 1: The Bits at the FrontChapter - 1: Fork Superfoods: My 8 Nutrition PrinciplesChapter - 2: The Simplicious FlowChapter - 3: Step 1: Start Where You AreChapter - 4: Step 2: Buy in BulkChapter - 5: Step 3: Sort and StoreChapter - 6: Step 4: Par-Cook, Freeze, PreserveChapter - 7: Step 5: Use Your LeftoversChapter - 8: Step 6: Bonus StepUnit - 2: The RecipesChapter - 9: The BasicsChapter - 10: Against-The-Grain BreakfastsChapter - 11: SnackaliciousChapter - 12: Abundance BowlsChapter - 13: A Chapter Dedicated To MinceChapter - 14: Sustainable Fish in a DishChapter - 15: So I Have This Stack of Vegetables . . .Chapter - 16: Just Like Grandma Used to MakeChapter - 17: A Bunch of Sunday Cook-UpsChapter - 18: Midweek One-Pan WondersChapter - 19: My Leftover MishmashiesChapter - 20: A Small Chapter of Show-Stopping TreatsChapter - 21: A Celebration MenuChapter - 22: Ferments and Other Gut-Healing Functional FoodsUnit - 3: The Bits at the BackSection - i: A Tidy Little Shopping ListSection - ii: Substitutions and FixesSection - iii: Your Definitive Guide to Sugar and Safe SweetenersSection - iv: Ayurveda 101Section - v: Very FAQs All In the One SpotSection - vi: Ten Days of Dinner for FourSection - vii: A Leftovers IndexIndex - viii: IndexAcknowledgements - ix: Acknowledgements

Product Details

  • ISBN13: 9781447291732
  • Format: Hardback
  • Number Of Pages: 352
  • ID: 9781447291732
  • weight: 1696
  • ISBN10: 1447291735

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