Improve your health and quality of life with expert advice and strategies to outsmart IBS.
Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:
Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
Relieve stomach pain, gas, bloating, diarrhea, and constipation
Know which food and beverages to eat and drink-and which ones to avoid
Begin a Low-FODMAP diet to ease painful symptoms and improve digestion
Feel confident at work, school, parties, and the gym and in all of your everyday activities
Prevent IBS from compromising your personal relationships