IBS: 365 Tips for Living Well by Barbar... | WHSmith Books
IBS: 365 Tips for Living Well

IBS: 365 Tips for Living Well

By: Barbara Bradley Bolen (author)Paperback

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£17.59 RRP £17.95  You save £0.36 (2%) & FREE Saver Delivery on orders over £20

Description

Improve your health and quality of life with expert advice and strategies to outsmart IBS.Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapiesRelieve stomach pain, gas, bloating, diarrhea, and constipationKnow which food and beverages to eat and drink-and which ones to avoidBegin a Low-FODMAP diet to ease painful symptoms and improve digestionFeel confident at work, school, parties, and the gym and in all of your everyday activitiesPrevent IBS from compromising your personal relationships

Product Details

  • ISBN13: 9781936303861
  • Format: Paperback
  • Number Of Pages: 176
  • ID: 9781936303861
  • ISBN10: 1936303868

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