IBS: A Self-Help Guide to Feeling Bette... | WHSmith Books
IBS: A Self-Help Guide to Feeling Better (50 Things)

IBS: A Self-Help Guide to Feeling Better (50 Things)

By: Wendy Green (author)Paperback

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£6.11 RRP £8.99  You save £2.88 (32%) & FREE Saver Delivery on orders over £20

Description

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: Identify your IBS triggers and learn how to manage themChoose beneficial foods and supplementsManage stress and relax to reduce flare-upsLearn which types of exercise can help to relieve symptomsFind helpful organisations and products

About Author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Product Details

  • ISBN13: 9781849538077
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9781849538077
  • ISBN10: 1849538077

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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