IBS: A Self-Help Guide to Feeling Better (50 Things)
By: Wendy Green (author)Paperback
Only 2 in stock
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? Find out 50 things you can do today, including: * Identify your IBS triggers and learn how to manage them * Choose beneficial foods and supplements * Manage stress and relax to reduce flare-ups * Learn which types of exercise can help to relieve symptoms * Find helpful organisations and products
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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- ID: 9781849538077
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