IBS: A Self-Help Guide to Feeling Better (50 Things)

IBS: A Self-Help Guide to Feeling Better (50 Things)

By: Wendy Green (author)Paperback

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Description

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: * Identify your IBS triggers and learn how to manage them * Choose beneficial foods and supplements * Manage stress and relax to reduce flare-ups * Learn which types of exercise can help to relieve symptoms * Find helpful organisations and products

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About Author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Product Details

  • publication date: 14/01/2016
  • ISBN13: 9781849538077
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9781849538077
  • ISBN10: 1849538077

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  • 1st Class Delivery: Yes
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