Author's note "I have presented you with a blueprint for success. Yet despite the fact you possess this powerful book, it's worth remembering that statistically only a certain percentage of people succeed with their goals. This is because many who embark on a journey start out full of enthusiasm, which then wanes through the unwillingness to commit to staying with the small, yet crucial, processes and levels of effort required to get there. They end up, at best, merely sitting back and hoping for success or, at worse, simply giving up on it altogether; even though they may have the framework for achieving their goals truly within their grasp. You are holding in your hands a viable solution to reaching your goals and getting the life you want. You now have a fantastic opportunity of putting time and energy into following ALL the recommendations to safeguard you ending up on the right side of those statistics. If you believe you can with all your heart, you already possess the right motivation to undertake all that is necessary to reach your goals. Therefore using this effective book alongside your belief and inner drive ensures it is highly likely you will achieve them."
Robert Russell Perfecting People and Performance
Robert Russell of MINDSET SYNERGY www.mindsetsynergy.com is a leading personal development consultant and motivational trainer with an in-house practice at the internationally renowned Hale Clinic, London. Robert is also Chief Executive Leader of student training; life coaching and business mentoring company TRAINING ALLIANCE GROUP. For further details go to: www.trainingalliancegroup.co.uk He specialises in helping people resolve personal concerns and building inner drive and motivation to achieve goals. Typically this can cover anything from personal ambitions, sporting achievements, business performance and exam success through to stopping smoking and weight control. It can also be the desire to overcome an emotional issue, habit, obsession, phobia or trauma. Robert regularly features on television and in the press. His clients include many high profile public and sporting celebrities.
ACKNOWLEDGEMENTS AUTHOR COMMENT HOW TO USE THIS BOOK EFFECTIVELY Chapter One: Ensuring The Best Start INTRODUCTION LAYING DOWN FOUNDATIONS GOAL SETTING MY INITIAL GOALS Chapter Two: Getting Smart SMART TRIPLE 'P' GOALS (c) ? Specific ? Measurable ? Attainable ? Realistic ? Timeframed ? Triple 'P': Present; Positive; Passion MY SMART TRIPLE 'P' GOALS (c) Chapter Three: Increasing Effectiveness BREAKING DOWN GOALS TARGET, STEP AND ACTION GOALS PERFORMANCE CIRCLE GOALS WITHIN GOALS POSITIVE MINDSET Chapter Four: Fine Tuning DON'T STOP THERE POSITIVE REFLECTION APPROPRIATE IMAGERY OR CONCEPTS FOCUSING TECHNIQUES Chapter Five: Smashing Through Barriers OVERCOMING OBSTACLES WORK THROUGH PROBLEMS REFLECT ON THE SOLUTION POSITIVE AFFIRMATIONS MY GOAL REFLECTIONS AND FOCUSES GENUINE ROADBLOCKS Chapter Six: Adding Extra Boost MOTIVATION ACTION OR INERTIA? 'TOWARD' MOTIVATION 'AWAY FROM' MOTIVATION TIME TO ACT Index: Templates and Advice MY GOAL TEMPLATE MY PERFORMANCE CIRCLE TEMPLATES MY 'TO-DO' LIST TEMPLATE A LITTLE ADVICE RECEIVE AND OFFER SUPPORT
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