Brought out in this new paperback format...
Written by Chris Ledger and Clare Blake and based on Chris's Insight into Anxiety day at Waverley. With real-life case studies, biblical examples, and personal insights, this is a book for those suffering from anxiety and gives practical guidelines for those wanting to help others.
Many people struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder). This book offers practical help to sufferers - as well as to those seeking to help them.
Issues covered include:
* Who is at risk? (A consideration of different personality types)
* How does anxiety affect us?
* How do we measure levels of anxiety?
* Skills and strategies to overcome it
Clare Blake is an author who has contributed to a range of publications including Woman Alive, Home and Family, and Christian Herald. Chris Ledger worked as a counselor, supervisor, and trainer in the NHS before going into private practice. She speaks at many Christian meetings and is a regular tutor on CWR's Insight Days, also co-authoring several books in the Insight series.