Introducing Emotional Freedom Techniques (1st New edition)
By: Christine Moran (author)Paperback
1 - 2 weeks availability
This title offers simple and effective techniques for emotional health and wellbeing. Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups. This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives. It provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues. It includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain. It offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.
Christine Moran is an Advanced Practitioner and Trainer of EFT. Formally a psychology teacher, Christine has been a specialist in helping young people and adults to unlock potential, to be empowered and resilient for nearly two decades. As well as running her practice, she trains practitioners, counsellors, educators, families and children's support agencies. Christine is a regular presenter and is responsible for several EFT forums in the UK and internationally.
280 pages A4 Wire-o-bound ISBN 978-0-86388-779-6 ORDER CODE D11-002-5663 GBP40.99 Introduction; Part 1: Getting into gear with Emotional Freedom Techniques: Introducing EFT; Emotional Health and Wellbeing; Principles of EFT; Part 2: Out on the open road using EFT: Advanced map reading; Easing the journey; Road blocks and alternative routes; Reviewing your map of EFT; Part 3: Your wellbeing journey: In the driving seat; Taking charge of anger; Fears, phobias and anxieties; Habits, cravings and addictions; Stress, trauma and abuse; Health and healing; The gift of sharing EFT with our next generation; Appendix.
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- ID: 9780863887796
1st New edition
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