Introducing Self-Esteem: A Practical Guide (Introducing...)

Introducing Self-Esteem: A Practical Guide (Introducing...)

By: David Bonham-Carter (author)Paperback

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Description

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships

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About Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

Product Details

  • publication date: 05/04/2012
  • ISBN13: 9781848313651
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9781848313651
  • weight: 136
  • ISBN10: 1848313659

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