Iron Shirt Chi Kung (2nd Revised edition)
By: Mantak Chia (author)Paperback
1 - 2 weeks availability
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi KungMaster Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine.
After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.
Acknowledgments Putting Iron Shirt Chi Kung into Practice 1. Iron Shirt Chi Kung and the Universal Tao 2. Preparations for Iron Shirt Chi Kung 3. Principles and Practices for Iron Shirt Structural Alignment and Chi Circulation 4. The Importance of Rooting 5. The Iron Shirt Chi Kung Postures 6. Structural Alignment and Taoist Yoga 7. Iron Shirt Body Construction 8. Developing a Daily Practice About the Author The Universal Tao System and Training Center Resources Index
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- ID: 9781594771040
2nd Revised edition
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