Journaling Your Way Through: A Guided Approach to Understanding Grief

Journaling Your Way Through: A Guided Approach to Understanding Grief

By: Angela Caughlin (author)Hardback

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Journalling is a valuable tool for coping with loss, and this consumable journal helps address the important questions that surround grief. Guided exercises with step-by-step instructions help focus the journalling towards healing the pain of any variety of loss - whether the loss of a loved one, a job, or even a mindset. There are several sections to work through in the journal, including My Life as It Was, Going Through the Valley, Transformation, and finally a section that goes full circle to questions for future thought and journalling. With wisdom and empathy, this guide will provide the tools needed to return to a place where there is, once again, hope.

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About Author

Angela Caughlin is a psychotherapist, the author of The Only Way Through, and a presenter at workshops and conferences. She was the program director of Bo's Place, a children's grief center. She maintains a private counseling practice and has been involved in pilot programs at the Rockwell Foundation and the Transition Medicine Clinic at Baylor College of Medicine.

Product Details

  • publication date: 23/12/2009
  • ISBN13: 9781933979564
  • Format: Hardback
  • Number Of Pages: 176
  • ID: 9781933979564
  • weight: 338
  • ISBN10: 1933979569

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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