This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 U.S. Olympic teams. You can learn how to make the system work for you! You can take your workout to the next level, use the training system you can rely on.
Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, Performing 6,000 shows in 50 countries and appearing in TV commercials and talk shows. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems.
Chapter 1. Introducing the Buddy Lee System; Chapter 2. Get Ready to Jump; Chapter 3. Step 1: Base Phase-Master the Basic Techniques; Chapter 4. Step 2: Conditioning Phase-Develop Jump Skills and Endurance; Chapter 5. Step 3: Sport Training Phase-Add Anaerobic Intensity; Chapter 6. Build Endurance; Chapter 7. Increase Speed and Quickness; Chapter 8. Gain Strength and Power; Chapter 9. Improve Agility, Coordination, and Balance; Chapter 10. Condition for Specific Sports and Fitness Goals; Chapter 11. Warm-Up, Cool-Down, and Active Rest; Chapter 12. Injury Prevention and Rehabilitation; Chapter 13. Weight Loss for Athletic Goals.