This series of video guides includes warm-ups, strikes and kicks, stances and footwork, classical and black-belt kata, defences, distancing, timing and speed, and self-defence techniques. Its approximate running time is 60 minutes.
- ID: 9781581332858
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes
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