Karma Yoga: Bringing Yoga into Your Daily Life (Gateways to Health)
By: Joss Guin (author)Paperback
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Dating back 2,500 years, Karma Yoga was traditionally practised in an Ashram under the guidance of a teacher or guru. The author has translated this system into something anyone can practise in the modern world with the focus on the ten poses which reflect the ten virtues that are the foundation of yoga practise: peace, truth, honesty, control, freedom, cleanliness, contentment, will power, insight and surrender. Simple and effective it provides the reader with a completely flexible routine for spiritual and physical growth.
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- ID: 9781906787189
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