Kettlebell Rx: The Complete Guide for Athletes and Coaches (Original ed.)

Kettlebell Rx: The Complete Guide for Athletes and Coaches (Original ed.)

By: Jeff Martone (author)Paperback

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Description

InoKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of common errors students make while training and offers numerous workouts.

About Author

Jeff Martone is one of the world's leading Kettlebell instructors. His impressive list of certifications includes: Russian Kettlebell Challenge (RKC), certified instructor; Kettlebell Sport Lifting Coach in the American Kettlebell Club; Cross Fit Level II certified instructor and certified Physical Fitness Specialist, Cooper Institute for Aerobics Research. Jeff is also a 1st Degree Black Belt, Gun Tao Kung Fu and a 3rd Degree Black Belt, Pointing Hand Kung Fu. He is the author of numerous DVDs, including H2H Kettlebell Circuits and Power Behind the Punch.

Product Details

  • ISBN13: 9781936608997
  • Format: Paperback
  • Number Of Pages: 320
  • ID: 9781936608997
  • weight: 1185
  • ISBN10: 1936608995
  • edition: Original ed.

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