Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga

Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga

By: Ray Long (author)Paperback

More than 4 weeks availability

Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

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About Author

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Product Details

  • publication date: 01/11/2009
  • ISBN13: 9781607432395
  • Format: Paperback
  • Number Of Pages: 216
  • ID: 9781607432395
  • weight: 890
  • ISBN10: 1607432390

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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