Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence

Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence

By: David Kahn (author)Paperback

1 - 2 weeks availability

Description

The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more

Create a review

About Author

David Khan was named Top Fitness Guru by New York Magazine in January 2004. He is founder and director of the Krav Maga programme in America. He is a graduate of Princeton University and lives in New York City

Product Details

  • publication date: 03/02/2005
  • ISBN13: 9780749925918
  • Format: Paperback
  • Number Of Pages: 192
  • ID: 9780749925918
  • weight: 520
  • ISBN10: 0749925914

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close