Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Main Market Ed.)

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Main Market Ed.)

By: Joe Wicks (author)Paperback

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Description

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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About Author

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Product Details

  • publication date: 28/12/2015
  • ISBN13: 9781509800667
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9781509800667
  • weight: 814
  • ISBN10: 1509800662
  • edition: Main Market Ed.

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  • 1st Class Delivery: Yes
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