Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
By
Joe Wicks (Author)
Paperback
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Description
Also available on eBook for £7.99. Click here to purchase from Rakuten Kobo
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.
More Details
- Contributor: Joe Wicks
- Imprint: Bluebird
- ISBN13: 9781509800698
- Number of Pages: 240
- Packaged Dimensions: 189x246x15mm
- Packaged Weight: 762
- Format: Paperback
- Publisher: Pan Macmillan
- Release Date: 2016-06-16
- Binding: Paperback / softback
- Biography: Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.
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