The second book by the record-breaking bestselling author Joe Wicks.EAT MORE. BUILD MUSCLE. BURN FAT.Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.
Introduction - i: IntroductionChapter - 1: The Lean in 15 Shape PlanChapter - 2: Getting startedChapter - 3: Reduced-carbohydrate recipiesChapter - 4: Carbohydrate-rich recipiesChapter - 5: Snacks and treatsChapter - 6: Volume resistance HIT trainingChapter - 7: My lean winnersIndex - ii: IndexAcknowledgements - iii: Acknowledgements