Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.Over 380,000 copies sold
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
Introduction - i: IntroductionChapter - 1: The Lean in 15 Sustain PlanChapter - 2: Forming new habitsChapter - 3: Reduced-carbohydrate recipesChapter - 4: Post-workout recipesChapter - 5: Snacks and treatsChapter - 6: Pyramid resistance HIIT trainingChapter - 7: My lean winnersIndex - ii: IndexAcknowledgements - iii: Acknowledgements