Learn to Relax and Understand Stress
By: Robin Shields (author)Paperback
1 - 2 weeks availability
This book aims to ask and answer five fundamental questions: What is stress? Who suffers from it? Why do we have it? Where does it effect us? How can we control it? By reducing stress to its basics; by understanding what brings on stress; how the mind and body works and by learning a few simple facts, then EVERYTHING, EVERYTHING going on in the world today WILL make sense. The book also touches on other pertinent subjects such as depression, anger management and drug abuse - both legal and illegal. Only through understanding stress can real and credible solutions be put into place. Fans of popular psychology will enjoy Learn to Relax and Understand Stress - and it is a must-read for those who find themselves stressed.
Robin Shields studied hypnotherapy and started the New York Centre in York, 1997. He is currently creating a day Stress Management Course based on this book, and a Personal Development Course for both attendance and distance learning.
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- ID: 9781848767805
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