A journal for teens who know adults just don't understand, this full-colour book offers guided prompts to help teens express their negative feelings and lead them toward positive ones. Whether it's social anxiety caused by far too much Instagram, academic pressure, or the realisation your crush just isn't that into you, this book is the place to process the hard feelings of adolescence and learn how to control your emotions rather than letting them control you.
DYLAN SMITH-MITCHELL is a San Francisco-based freelance writer who loves spending time with her two teenage nieces. Although somewhere beyond the teen years herself, Dylan still has lots of moments when she wishes she could retreat from adulting to her room for a while. She is the author of Leave. Me. Alone.