Letting Go of Shame: Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life

By: Ronald T. Potter-Efron (author), Patricia S. Potter-Efron (author)Paperback

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Description

As we identify shame and use recovery skills to work through it, "Letting Go of Shame: Understanding How Shame Affects Your Like" helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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Product Details

  • publication date: 15/10/1989
  • ISBN13: 9780894866357
  • Format: Paperback
  • Number Of Pages: 216
  • ID: 9780894866357
  • weight: 272
  • ISBN10: 0894866354

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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