Lingamis the Sanskrit word for the male generative organ, the penis. In India, the lingam is revered as an expression of Shiva's clarity, symbolizing the fine sword that differentiates between truth and falsehood. The goal of a lingam massage is to provide a man conscious, loving contact with his own masculinity. Western cultural expectations around sexual "performance" have created sexual difficulties for many men, including erectile dysfunction and premature ejaculation. Through loving touch, lingam massage provides the deep relaxation that supports sustained erection, putting a man in touch with less familiar aspects of his sexuality, including the energetic responses of his perineum, prostate gland, and anus. Lingam massage is not simply a hands-on technique but involves the conscious direction of energy throughout the body. It allows men to savor longer, deeper orgasms and teaches taoist and tantric practices for conserving sexual energy. Over time, as his consciousness deepens, these practices give a man complete control over his ejaculation.
Michaela Riedl studied tantric massage at the Diamond Lotus Institute in Berlin and then refined the yoni and lingam massage techniques developed by Annie Sprinkle and Joseph Kramer, founder of the Erospirit Research Institute in California. She directs the AnandaWave Massage Center in Cologne, Germany, and is the author of Yoni Massage. Jurgen Becker gained a completely new level of sexual consciousness by participating in a lingam-yoni massage group led by Michaela Riedl. Inspired to share his experiences he suggested to Michaela that they write this book together. He runs a sexual counseling practice with his partner near Munich.
Preface by Jurgen Becker Preface by Michaela Riedl Introduction 1 Male Sexuality The Lingam as Symbol Exploring the Lingam The Anatomy of Male Sexual Organs Massaging the Lingam Shaft Massaging the Glans Lingam Self-Massage for the Prostate Massaging the Perineum, the Lingam Root,and the Prostate Massaging and Touching the Testicles Exercise for the Muscles of the Pelvic Floor The Anus Self-Love Ritual The Secret of the Erection Physical Reasons for Erection Problems Exercise for Potency: Lingam Self-Massage in the Bathtub Ejaculation Lingam Self-Massage Combined with the Stop-and-Go Method The Male Orgasm Riding the First Wave Felt and Spoken Exercises during Lingam Massage Male Menopause 2 Energetic and Spiritual Basics The Taoist Philosophy of the Five Elements Wood--The Power of Expansion Humming as Stimulation Humming to Harmonize with Your Massage Partner Body Flow Exercise Body Flow with a Partner Fire--The Power of Saying "Yes" Heart Encounter Yes-Yes Exercise Hey-Yes Exercise Shaking Meditation Dance Earth--The Strength of Openness Loving Eye Contact Empowering the Senses Feeling the Lingam and Connecting Head, Heart, and Pelvis "Yes" Visualization for Lingam Massage Metal--The Strength of Courage Access to Your Hidden Sexual Self Feeling Your Breath Feeling Electricity Under Your Skin Breathing During Lingam Massage Rhythmic Full Breathing Variation A--Activating the Microcosmic Orbit Variation B--The Inner Flute Variation C--The Straw Synchronizing Breathing and Touch Penis Breathing Anal Breathing Water--The Strength of Calmness Progressive Muscle Relaxation The Seventeen Steps The Big Draw--The Technique 3 The Lingam and Prostate Massage A Conscious Approach to Lingam Massage The Lingam Massage--Phase by Phase Phase 1: Honoring the Shiva Preparations Phase 2: The Preparatory Full-Body Massage Massaging the Yang Side Massaging the Yin Side Phase 3: Awakening Desire Phase 4: From the Root to the Flower Phase 5: Awakening the Lingam Phase 6: Riding the Wave Phase 7: The Finale Phases 8 and 9: Feeling and Farewell Concluding Thoughts on Lingam Massage 4 The Blessings of Anal and Prostate Massage Anal Massage: Source of Arousal and Letting Go The Prostate and the G-spot The Spirituality of the Pelvic Floor Anal and Prostate Massage and the Ability to Touch Anal and Prostate Massage Step by Step Anal and Prostate Massage--Option 1 Anal and Prostate Massage--Option 2 Anal and Prostate Massage--Option 3 Appendix Experience Reports Afterword by Joseph Kramer Notes About the Authors Index
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