Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

By: Valerie L. Gaus (author)Paperback

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Description

Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations. *Improve your communication skills. *Get organized at home and at work. *Manage anxiety and depression. *Strengthen your relationships with family and friends. *Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum.

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About Author

Valerie L. Gaus, PhD, is a clinical psychologist in private practice in Long Island, New York, where she lives with her husband and two children. With more than 15 years of experience providing mental health services to people with autism spectrum disorders, Dr. Gaus serves on the advisory board of the Asperger Syndrome and High Functioning Autism Association and has lectured internationally on Asperger syndrome and related topics. She is the author of Cognitive-Behavioral Therapy for Adult Asperger Syndrome.

Contents

Shore, Foreword. Introduction. How to Get the Most Out of This Book. Part I: Life on the Spectrum. A Typical Day in Your Life: Problems and Solutions. A Unique Brain: How Thinking Differences Can Affect Your Daily Life. How Social Differences Can Be Vulnerabilities and Strengths. The Role of Your Emotional Differences. How Sensory and Movement Differences Can Affect Your Interactions with Your Environment. Part II: Positive Solutions for a Quality Life. Positive Solutions: Your Bag of Tricks. At Home. At Work. At School. In the Community. Building Friendships. Dating, Sex, and Marriage. Health. Putting Yourself in Charge of Your Life and Finding Help When You Need It. Appendix: Problem-solving Worksheet. Resources.

Product Details

  • publication date: 13/05/2011
  • ISBN13: 9781606236345
  • Format: Paperback
  • Number Of Pages: 383
  • ID: 9781606236345
  • weight: 780
  • ISBN10: 1606236342

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