Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.
40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
Guidelines for dining out wheat/grain-free
Practical techniques for making the lifestyle a permanent change
Exercise programs for all levels that maximize weight loss efforts and optimal health
If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Rusty Gregory has a master s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.
Introduction 1 Part I: Getting Started with Living Wheat-Free 5 Chapter 1: Breaking Down the Basics of Living Wheat-Free 7 Chapter 2: Connecting Modern Wheat to Modern Problems 19 Chapter 3: Separating the Wheat from the Gluten 31 Chapter 4: Not the Whole-y Grail: Tracking Wheat s Relation to Overall Health 41 Part II: Making Wheat-Free Your Dietary Foundation 59 Chapter 5: Eliminating Wheat from Your Diet for Good 61 Chapter 6: Combining Wheat-Free and Other Lifestyles 75 Chapter 7: Stocking a Wheat-Free Kitchen 83 Part III: Easy Wheat-Free Cooking 97 Chapter 8: Starting Out Right: Breakfast 99 Chapter 9: Easy Everyday Entrees 109 Chapter 10: One-Pot Meals 123 Chapter 11: Savory Vegetable Sides 129 Chapter 12: Appetizers, Snacks, and Dips 139 Chapter 13: Baked Goods Like You Never Thought Possible 147 Part IV: Embracing the Wheat-Free Lifestyle 155 Chapter 14: Dining Out around Town and While Traveling 157 Chapter 15: Navigating Special Occasions 169 Chapter 16: A Workout That Works 183 Chapter 17: Evaluating Your Wheat-Free Lifestyle with Testing 215 Chapter 18: Adding Supplements to a Wheat-Free Diet 227 Part V: The Part of Tens 235 Chapter 19: Ten Benefits of Living Wheat-Free 237 Chapter 20: Ten Staples for Your Wheat-Free Diet 243 Chapter 21: Ten Things That Can Sabotage Your Wheat-Free Diet 249 Index 255