Llewellyns Complete Book of Mindful Living: Awareness and Meditation Practices for Living in the Present Moment

Llewellyns Complete Book of Mindful Living: Awareness and Meditation Practices for Living in the Present Moment

By: Robert Butera (author), Erin Byron (author)Paperback

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£13.59 RRP £19.99  You save £6.40 (32%) & FREE Saver Delivery on orders over £25

Description

Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and supportive practices in this guide to mindful living. Featuring a number of leading meditation and mindfulness experts-including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others-Llewellyn's Complete Book of Mindful Living shows you how to develop your well-being and overcome the obstacles that stand in your way.

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About Author

Robert Butera,MDiv, PhD (Devon, PA) founded the YogaLife Institute inPennsylvania, where he trains yoga and meditation teachers and comprehensiveyoga therapists. Robert's PhD at CA Institute of Integral Studies focused onYoga Therapy for Immunity. He publishes Yoga Living Magazine and authoredThe Pure Heart of Yoga and Meditation for Your Life. Visit him online atYogaLifeInstitute.com. Erin Byron, MA (Ontario, Canada) is Director of Welkin YogaLife Institute in Ontario where she trains yoga and meditation teachers and comprehensive yoga therapists. Erin's Master of Arts research studied yoga practices in coping with Post-Traumatic Stress Syndrome. Erin is a charismatic corporate public speaker and retreat leader. Visit her online at ErinByron.com.

Product Details

  • publication date: 27/04/2016
  • ISBN13: 9780738746777
  • Format: Paperback
  • Number Of Pages: 432
  • ID: 9780738746777
  • weight: 862
  • ISBN10: 0738746770

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