The world is catching on to the dangers of high levels of sugar in the diet, causing weight gain, overweight, lowered immunity, diabetes and heart disease. Quitting sugar seems to be the diet du jour, providing newspapers, magazines and current affairs programs with plenty of material, both for and against reducing sugar in the diet; and it's a subject we'll only hear more of in years to come. In Low Sugar No Sugar, Jess Lomas writes from experience; after reducing her sugar intake in April 2012 she has experienced weight loss and a renewed level of energy and zest for life. She has created a simple plan to help people reduce the amount of excess sugar in their daily diet and has developed over 60 recipes including breakfast ideas, snacks and desserts. This book is not about extreme dieting, it's a lifestyle change. The Low Sugar No Sugar motto is simple; remove the everyday excesses and enjoy the occasional sweetness in life.
Jess Lomas is an author, editor and freelance film reviewer from Melbourne, Australia. She divides her time between covering classic and new release films for Quickflix, and writing about pop culture, health, diet and lifestyle for various publications.