Mindfulness and Me: A Practical Guide for Living
Zoomicon-zoom-in
Mindfulness and Me: A Practical Guide for Living

Mindfulness and Me: A Practical Guide for Living

By
Kira M. Markoff  LCSW-C (Author)  

Paperback

In Stock

Quantity
Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.
Kira M. Markoff, LCSW-C is a licensed social worker and psychology PhD student. She has practiced yoga and meditation since 2018 while working as a mental health therapist. She lives in Chambersburg, PA.
  • Contributor: Kira M. Markoff, LCSW-C
  • Imprint: John Hunt Publishing
  • ISBN13: 9781803412221
  • Number of Pages: 200
  • Packaged Dimensions: 140x216x15mm
  • Packaged Weight: 666
  • Format: Paperback
  • Publisher: John Hunt Publishing
  • Release Date: 2023-05-26
  • Binding: Paperback / softback
  • Biography: Kira M. Markoff, LCSW-C is a licensed social worker and psychology PhD student. She has practiced yoga and meditation since 2018 while working as a mental health therapist. She lives in Chambersburg, PA.

Delivery Options

Home Delivery

Store Delivery

Free Returns

We hope you are delighted with everything you buy from us. However, if you are not, we will refund or replace your order up to 30 days after purchase. Terms and exclusions apply; find out more from our Returns and Refunds Policy.