Off-road Running

Off-road Running

By: Sarah Rowell (author)Paperback

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Description

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

About Author

Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

Product Details

  • ISBN13: 9781861265234
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9781861265234
  • weight: 360
  • ISBN10: 1861265239

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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