Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)

Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)

By: Sue Morris (author)Paperback

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Description

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future

About Author

Sue Morris is a Clinical Psychologist trained in CBT. She currently works as a Bereavement Coordinator at a large hospice in Boston, USA where she has developed and facilitated a six-week support programme for the recently bereaved. She has co-authored four self-help books about relationships and motherhood.

Product Details

  • ISBN13: 9781845296773
  • Format: Paperback
  • Number Of Pages: 320
  • ID: 9781845296773
  • weight: 256
  • ISBN10: 184529677X

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