Overcoming Panic, 2nd Edition A self-help guide using cognitive behavioural techniques

Overcoming Panic, 2nd Edition A self-help guide using cognitive behavioural techniques

By: Prof Derrick Silove (author), Prof Vijaya Manicavasagar (author)eBook

Description

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

Product Details

  • ID: 9781472135834
  • series: Overcoming Books
  • book language: en
  • publisher: Little, Brown Book Group
  • publisher imprint: Robinson

Supported Platforms

  • Android   Epub DRM Yes
  • Ereader   Epub DRM Yes
  • Desktop   Epub DRM Yes
  • IOS   Epub DRM Yes
  • Windows   Epub DRM Yes

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